“My kid got into college! Now what?” – a chat with Dr. Mike Condra

transition from high school to college

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What is this podcast about?

The transition from high-school to college or university can be a very stressful time for students and their parents/guardians. Leaving home, challenging courses, meeting new people – it can all feel daunting and hard. Sometimes these compounding pressures can feel like too much. If that happens, what should a student do? Who do they turn to?  What are the best options?  For parents/guardians, what are the warning signs that your child is in need of some extra support?

Dr. Mike Condra, a veteran mental health expert with 20+ years of experience working at one of Canada’s top universities has advice to help prepare parents and students understand how to navigate and address the mental health needs of students at post-secondary school. Click here for Dr. Condra’s full biography.

Listen to the full podcast here:


Transition Resources from Dr. Mike Condra:

Beginning Post-secondary Education: Tips for Parents/Guardians PDF

Mental Health Student Handbook (English, French and Accessible versions available)

Ask the Expert: Q&A Webinar with Françoise Mathieu

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Last week, Françoise had the honour of being invited to participate in an “Ask the Expert” webinar by CIR – the Centre for Innovation and Resources Inc. The CIR serves those who are working to protect and heal children and families. They work to optimize established services so that children, families, and communities are served in a holistic way based on best practices and current research.

During this webinar, Françoise answers questions from healthcare professionals surrounding the issues of vicarious trauma and compassion fatigue, as well as offers suggestions on how to combat its effects in our work and personal life.

Some of the questions include:

“I like to watch the news to keep informed, however I’m aware it affects me due to vicarious trauma. I’ve tried not watching or reading any news at all, but that doesn’t work. What do you suggest?”

“What are some tools that I can use to help me with the stories that haunt me?”

“What are some strategies for recharging when we realize that compassion fatigue or vicarious trauma is affecting our ability to connect with the work we do, and our personal lives?”

Find the answers to these questions and many more in the full “Ask the Expert” webinar:

 


Resources mentioned in the video:

TEND Blog posts – Becoming Trauma-Informed, Bridges out of Poverty

TEND Articles – Low Impact Debriefing , Beyond Kale and Pedicures, The Business Case

TEND Training – Window of Tolerance Framework by Diana Tikasz

Online Resource – SHIFT wellness

Book Recommendation – Bouncing Back, by Linda Graham.

 

“Addressing Compassion Fatigue, An Ethical Mandate”

Working with clients in trauma can impact lawyers who represent children in the child welfare system, both personally and professionally.  Prolonged or repeated exposure to the abuse and neglect suffered by child victims can result in an acute form of burnout called compassion fatigue.  However, child lawyers, unlike other helping professionals, rarely have language for this loss of capacity nor support systems in place to combat it.  Large caseloads, inadequate resources and systems that sometimes re-victimize instead of rehabilitate, leave practitioners feeling ineffective, incompetent and lacking compassion. These conditions compromise the child lawyer’s ethical duty to provide competent representation. Speakers focus on preventative and responsive strategies for solo practitioners, agency lawyers and leaders who manage child lawyers, as well as the ethical implications of compassion fatigue on child representation.

Listen to the Audio Link – http://apps.americanbar.org/litigation/committees/childrights/materials.html#winter2016-01

Read the Article – Here

Speakers:
Trenny Stovall, Esq., DeKalb County Child Advocacy Center, Decatur, GA (moderator)
Alexandra Dolan, MSS, LSW, Support Center for Child Advocates, Philadelphia, PA
Josh Spitalnick, PhD, ABPP, Adjunct Asst. Professor in Psychiatry and Behavioral Sciences, Emory University SOM, Atlanta, GA
Françoise Mathieu, M.Ed., CCC., Co-Executive Director, TEND, Kingston, Ontario, Canada
Danielle Lynch, Esq.,  Supervising Attorney. DeKalb Child Advocacy Center, Decatur, GA

 

“Sock Drawer Stories: Portraits of Hope & Healing”

This week on White Coat, Black Art with Dr. Brian Goldstein, Teresa Coulter shares her unique project “Sock Drawer Stories”, inspired by the traumatic stress effects on first responders. Teresa has over 14 years of experience on the front-lines and  “learned to cram away” her traumatic experiences, like many of her colleagues. When she reached her breaking point, Teresa turned to her artistic nature to express her feelings and process her traumatic experiences. She has since helped other first reponders to tell their stories through her painting.

“Over the years, Teresa has had many calls to respond and function in a brutal and horrific setting.  Like many of her colleagues, she learned to cram these experiences away. Her friend, Calgary paramedic Rob Gladney told her he did the same thing — he called it stuffing the bad socks into the back of the sock drawer. Both of them experienced an incident caused the entire sock drawer to spill out, forcing them to confront long-buried feelings.

For Teresa, it triggered a period of introspection and also kindled in her a desire to paint her feelings.  It was then that she got the idea to recruit and paint the portraits of fellow first responders with PTSD.  And Rob’s image of that over-stuffed sock drawer gave the project it’s name. The 12 portraits she painted – men and women from the front lines of health care – form the backbone of an art exhibit entitled Sock Drawer Stories. It garnered rave reviews when it was shown at the University of Calgary in June and has since been shown in Edmonton.” – Dr. Goldstein

Click here to check out this amazing project, listen to the podcast and read Teresa’s story.

How long will you live? The link between Poverty and Health

Does it make sense to prescribe diaper cream to a baby with a chronic rash, when the real cause of the problem is that his mother can’t afford to buy diapers and change him regularly?

This is a fascinating show on the connection between poverty, health and life expectancy on CBC’s “Project Money”.  It features Dr Gary Bloch, a family doctor with St. Michael’s  Hospital in Toronto who is also the chair of the Ontario College of Family Physicians’ Committee on Poverty and Health.

Click here for the podcast

Dr Bloch is also the author of a March 20, 2013 Globe and Mail article entitled: “As a doctor, here’s why I’m prescribing tax returns. Seriously”

In this piece, Dr Bloch writes: “The link between health and income is solid and consistent – almost every major health condition, including heart disease, cancer, diabetes, and mental illness, occurs more often and has worse outcomes among people who live at lower income. As people improve their income, their health improves. It follows that improving my patients’ income should improve their health.”

This is an important discussion that we all need to be part of. It also suggests that front line workers, physicians, nurses, social workers etc. should always ask about a patient’s financial situation and become more aware of the resources available in the community.

Dr Bloch also believes in advocating for larger scale societal changes: “As doctors we need to, and we can, prescribe income while advocating for real, effective policies to combat poverty.”

How refreshing and inspiring!

Virtual Book Launch: Audio and Webinar recordings

Here is the audio recording of the Virtual Book Launch held on April 16 2012 of The Compassion Fatigue Workbook.

Thank you to those who attended the live webcast! I was very touched by your emails and your feedback.

Please remember that the book draw, referred to in the audio file was only for the live event and is now closed. If you wish to purchase a copy of The Compassion Fatigue Workbook, you can go to our Store and follow the links.

Thanks! I hope to offer more webinars in the future.

Update: The winner of the book draw is Rhonda Leblanc from Nova Scotia. Thank you to everyone who participated.