Favourite podcasts to Unwind and Reset

I travel a lot for work and find that flights or train rides are an ideal time to catch up on readings, emails and to-do lists. But sometimes I need to completely switch off from trauma work and take a real break, and for that, podcasts are fantastic. I tend to find that watching movies or TV shows doesn’t leave me particularly refreshed or restored, but podcasts always seem to do the trick. They are also great for long car rides or when I am cooking a big batch of food for the week.

In a recent post (link here) I provided a list of my favourite books to manage stress, secondary trauma and burnout. Today, I wanted to offer some podcast recommendations here. Feel free to add your top choices in the comments section below!

If you are not familiar with what podcasts are, they are basically radio shows/special interest topics that you can download to your devices and listen to them even while offline. Many of them are free and you can subscribe to them through your app store, Itunes, Spotify or companies like Audible. I mostly use the app store on my phone for these and almost all of the ones that I listen to are free. I signed up and now I get them delivered into my podcast app automatically.

Now, podcast choices are very personal and not everyone has the same tastes, so it is important to try several of them out. Do you like history? Food? Design? Sports? Crime stories? (now, not too many crime stories, friends! Remember to protect yourself from unneeded trauma exposure during your leisure times).

My Top 5 faves:

  • Revisionist History by Malcolm Gladwell (2 seasons). Fascinating exploration of unexplored aspects of a past event that everyone remembers. I listened to the entire first series during a long drive, and had to finish it in my friend’s driveway before going in. I couldn’t stop.
  • 99% Invisible: Short shows on the intersection between social science and urban design. This one is hard to describe, just check it out. I particularly liked the one on “Unpleasant design” and how spaces are sometimes deliberately built to discourage loitering, sleeping or skateboarding. I notice that now every time that I try to get comfortable in an airport chair that has deliberately been designed to prevent us from lying down. Thanks a lot.


  • This American Life TAL is a very famous podcast, and the topics are all human interest and vary each week. When I don’t like it, I just skip to the next one. There was a riveting account of the experience of being a refugee trying to gain entry into the US. Some stories are more disturbing than others so choose wisely.


  • Hardcore History by Dan Carlin My husband and son are huge fans of these epic multi-hour explorations of historical events. I loved “The Wrath of the Khans” and the show on the protestant reform. In fact, I weeded my entire garden listening to that last one. Strange, but true.


  • Death, Sex and Money Yep, doesn’t get much better than those three topics.


2 Responses to Favourite podcasts to Unwind and Reset

  1. Good advice, Since It”s my bday month I decided to take a whole month off to unplug myself from news, only scan my favorite news site, no tv too maybe more reading and out and about exploring of mother nature beauty, before I come back to work, plus your right I decided to write once a week in my news column at mvariety, my time away will refresh me to be more proactive and positive.I just need a bday break to unwind and rejuvenate. Keep up the helpful advice it helps a lot.

  2. Thanks, Francoise! Needed to add to my library!!?

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