As someone who travels quite a bit (in the next few weeks I am going to Philadelphia, Toronto, Ottawa, Cuba, Mississauga, Thunder Bay and Newfoundland, in that order), I often find it a struggle to eat healthily and exercise when I’m on the road. It’s not just a matter of willpower, it’s also the fact that healthy food is always harder to get your hands on than refined carbs when you’re away from home. We know it’s cheaper to put danishes on a table than a fruit tray, so conference organisers with tight budgets opt for the danishes and muffins. Thankfully, this is improving gradually – I was thrilled to find a juicer in the last hotel I stayed at: in the buffet line, next to the sausages and pancakes was a tray full of fresh cut up vegetables and fruit and a juicer! Heaven. The Toronto Eaton Centre has a new vegan fast food outlet in their “urban eatery.” I now try to pack a cooler before I leave home, when that is possible. I pack fresh fruit, cut up vegetables, almonds, nut butter, hummus, healthy crackers, herbal tea, water, Lara bars, an avocado and some dark chocolate (you gotta live a little!). Sometimes I make a quinoa salad to eat on the road. I try to eat protein and vegetables and skip the refined carbs. If I don’t have time to pack food or if I’m crossing the border, I bring nuts and seeds and Lara bars and try to eat sushi and find some juice bars along the way.
I may not have the time or energy for a full workout, but I try to do pushups, planks and squats in my hotel room, if I’m too tired to go down to the hotel gym (and some of those “fitness rooms” are seriously awful – rattly treadmill in a broom closet, anyone?). If you only travel once in a while, you can get in the mode of “this is special – let’s treat ourselves” but at some point, those special exceptions turn into regular habits and pretty soon you’re a bloated, tired, out of shape road warrior.
Whether you travel or not, you may find that you struggle with sticking to healthy habits. Many people say “I don’t have time to exercise” or “I’m too out of shape, I don’t even know where to start”. Just for you, here’s a good read from Leo Babauta’s website Zen Habits: “5 excuses that keep you unhealthy.”
Let me know if you have any strategies to battle the inertia of healthy eating and exercise when you are on the road!
(Image from gameanna)