Décevez quelqu’un aujourd’hui

Il y a quelques années, j’étais en retard un matin et j’ai quitté…


Disappoint Someone Today

A few years ago, I was running late one morning and rushed out of the house to…


Therapist

Reducing Unnecessary Trauma Exposure in Service Providers

Many years ago, when my dear friend Robin Cameron and I developed our very…


Troubled Youth

Becoming Trauma-Informed – A Key to Sustaining Compassion and Offering High Quality Care

Every single helping professional I have ever met has told me that, at some…


Action Plan

Developing An Action Plan

Developing an action plan One of my favourite books on making lifestyle changes…


Exercise

Taking Stock

Taking Stock I learned a long time ago that self-blame and the inner critic are…


Inner critic

Taming the Inner Critic

Ah, the inner critic… You know, that angry, negative voice that most of us…


New Year

New Year - New You?

If you stop using that new gym membership by February – you are not alone As I…


Nurse

Keeping our Compassion Alive: What Works?

As a compassion fatigue specialist, I have the privilege of travelling across…


Parliament Hill at Ottawa

Le stress traumatique secondaire et la fusillade d’Ottawa

Plusieurs personnes ont été directement touchées par les évènements d’Ottawa la…