Compassion Fatigue: How do we lay the foundation for wellness?

[…] by developing the deep sense of awareness needed to care for ourselves while caring for others and the world around us, we can greatly enhance our potential to work for change, ethically and with integrity, for generations to come.

Lipsky, 2009

Last week, I had the honour of co-presenting with Dr Gabor Maté at a workshop organised by Gluckstein Law of Toronto – Dr Maté was doing the bulk of the day, and I was closing the event. It was wonderful to have the opportunity to hear the presentation based on his book “When the Body Says No” a second time – I always find that I get something different out of each time I reread a great book, or hear a thoughtful, inspiring speaker present. In fact, the second iteration is often the one where I learn the most. I can’t wait to have Dr Maté present at the Compassion Fatigue Conference in June.

One of the key messages in Dr Maté’s work is on the importance of self awareness – Read More

Life’s Missing White Space by Leo Babauta

This is reprinted, with permission, from Leo Babauta’s blog, ZenHabits, which I love to read:

“I’m not a designer, but I’ve always been in love with the design concept of white space.

It’s the space in a design that isn’t filled with things — as you can tell from the design of Zen Habits and my other blog, mnmlist, it’s something I use (perhaps too) liberally.

But white space can be used in the design of our lives as well, not just the design of magazines and websites and ads. By using white space in our lives, we create space, balance, emphasis on what’s important, and a feeling of peace that we cannot achieve with a more cramped life.

Let’s look briefly at how to do this. Read More