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"Feet on the Floor" with Diana Tikasz
October 23, 2019
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Beautiful and simple. A nice variation on mindfulness instead of focussing on the breath, but focus on the feet while standing is a great alternative.
Thanks Diana,
~ hugs from your old friend Rebecca xo
Thank you so much for your humor and humanity. THIS was healing to hear and I cannot tell u how much I needed to hear it. Please take care of your and yours during this difficult time!
Very nice. Do you have a transcript of this technique that you would be willing to share?
Thank you for this technique and describing it in a way anyone could understand. I am currently a practicum student at the St. Vincent Anderson Center working with the outpatient chemical dependency clients. I will discuss with my supervisor about incorporating this into our breathing exercise.
Thanks,
Hannah Karkosky, BSW