The pace, content and competing demands of the modern workplace has left many of us operating in constant stress and overdrive. This elevated stress state is challenged further with added pressures and trauma exposure.

Eventually we can find ourselves shutting down and numbing out because our bodies are not built to function in this high-energy state for extended periods of time. As a result, we see many negative physical, emotional, behavioural, and relational consequences in the workplace.

This grounding technique is a simple and portable strategy you can use to help yourself through difficult moments.

Resources to Learn More

Read Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-being by Linda Graham.

Enroll in our Staying Grounded in Stressful Work: On-Demand Course for more strategies.