This is a sample chapter from our Staying Grounded in Stressful Work online course.
This online training course consists of 15 videos/chapters lead by Diana Tikasz. The course comes with a digital Resource Guide with chapter overviews and exercises. Total course time = 3.5 Hours
Chapter 1. Introduction
Chapter 2. Visualization: A Social Stress Test
Chapter 3. The Threat Response
Chapter 4. Running on Adrenaline and Numbing Out
Chapter 5. Is All Stress Bad?
Chapter 6. Resilience
Chapter 7. Polyvagal Theory and WTF Debriefing Strategy
Chapter 8. Tree Exercise (and the Green Zone)
Chapter 9. Grounding Technique: Feet on the Floor
Chapter 10. Grounding Technique: Centering
Chapter 11. Strategy: Stress Inoculation
Chapter 12: 3 Mindfulness Strategies
Chapter 13: Strategies to Use During a Stressful Situation
Chapter 14: Strategies for Resetting After Stress
Chapter 15: Taking Care of YOU
To learn more about accessing this online training for yourself or for your entire organization, visit our product page or contact our Client Manager, Tasha Van Vlack by email or by scheduling a call.
Here at TEND, we are committed to providing support for organizations of all sizes and look forward to hearing from you.