4 Responses to “Feet on the Floor” with Diana Tikasz

  1. Hannah Karkosky says:

    Thank you for this technique and describing it in a way anyone could understand. I am currently a practicum student at the St. Vincent Anderson Center working with the outpatient chemical dependency clients. I will discuss with my supervisor about incorporating this into our breathing exercise.

    Thanks,
    Hannah Karkosky, BSW

  2. Very nice. Do you have a transcript of this technique that you would be willing to share?

  3. Lisa Fields says:

    Thank you so much for your humor and humanity. THIS was healing to hear and I cannot tell u how much I needed to hear it. Please take care of your and yours during this difficult time!

  4. Rebecca says:

    Beautiful and simple. A nice variation on mindfulness instead of focussing on the breath, but focus on the feet while standing is a great alternative.
    Thanks Diana,
    ~ hugs from your old friend Rebecca xo

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