How to Outsmart your Negative Brain

CARE4YOU: The Fifth Annual conference on Compassion Fatigue, Secondary Traumatic Stress and Burnout is designed to care for those who care for others. This year, the program was developed around the theme of “Creating Change Agents”. The Conference will be held in Kingston, On. June 9-10, 2015.

This week, we highlight some of our exciting speakers and topics

How to Outsmart your Negative Brain With Daniel Doherty

Do you ever find it challenging to separate your work and personal life?

Helping professionals often feel personally invested in their caring roles – after all, we are caring individuals. There are great rewards for your investment, but there can also be a great personal cost attached to helping others. It can become difficult to separate work from home, and sometimes affects our personal relationships. Our go-to coping mechanism is often detachment from work and home. While we hope to be protecting ourselves, catching our breath, relaxing, and re-charging, the end result of detachment can lead to simply basking in negative thoughts.

Daniel Doherty tackles these issues in his presentation ‘How to Outsmart Your Negative Brain.’ During this session, Daniel will help participants understand the effects of stress hormones adrenaline and cortisol on our limbic system and pre-frontal lobes. Neuropsychologist Rick Hanson, Ph.D., believes the brain has a built in “negativity bias.” Stress often reinforces this negative bias and also diminishes and/or decreases the useful effects of our “happy hormones.” By understanding our brains when they are stressed, we can take advantage of those “happy hormones” oxytocin, dopamine, serotonin, oxygen.

Throw in some jalapeno peppers and 26 seconds to learn how to outsmart the negative intrusive thoughts that keep us in a fatigued state of mind.

Daniel Doherty, MSN, works at Christiana Care Health Systems in Delaware. Christiana Care Health System is one of the country’s largest health care providers that serves more than 600,000 patients yearly; recently Christiana was honored with the Magnet Award status for excellence in nursing by the American Nurses Credentialing Center. For the past 20 years, Daniel has gained experience in emergency nursing and staff development. Daniel has presented similar workshops on this topic to over 100 staff members at Christiana Care Health System and 34 police officers in the Wilmington Delaware Department. Daniel is also a part of the adjunct faculty with Delaware Technical & Community College. Delaware Tech is the State’s first community college, and seeks to inspire their mission of commitment, responsiveness, and vision on a national and state level.

For more information on CARE4YOU click here

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