It’s that time of the year again: Take the 5/30 Challenge! C’est le retour du défi 5/30!

This wellness challenge is an initiative of heart institute of Montreal. For the next six weeks, you are invited to commit to eating at least 5 portions of fruit/vegetables per day and exercise for at least 30 minutes daily (these can be three separate 10 minute activities such as climbing the stairs, walking to the grocery store and going for a walk at lunch, or one thirty minute exercise session).

You can make this commitment on your own, with your family or create a work team. If you are reading this before March 1st, you can enroll in the challenge online (even if you are not from Quebec).

Relevez le défi 5/30! Une initiative de l’institut de cardiologie de Montréal. Pour les 6 prochaines semaines, optez de manger au moins 5 fruits ou légumes par jour et de faire 30 minutes d’activité physique. Vous pouvez vous inscrire sur le site ou relevez votre propre défi au bureau ou avec votre famille! Visitez leur site pour plus d’information.

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