I just ate a delicious kale salad in an airport – how great is that! A few years ago, the best you could do while travelling was fill yourself up with peanuts and pretzels. Today, as I am making my way to Hawaii for a conference, I was able to get a healthy sugar-free smoothie in Toronto, this beautiful salad in Vancouver and, I’m sure, lots of good fish waiting for me in Honolulu. The other day I noticed that Jugo Juice at Union Station in Toronto now offers healthy oatmeal with hemp seeds, chia and oatmeal groats. Now if only YVR had a yoga studio…here’s to hoping, maybe in a few years! Healthy eating is clearly mainstream now and more easily available, certainly in major city centres. It’s impressive.
Meghan Telpner is a Toronto-based Nutritionist and the author of the popular new book “Undiet: Eat Your Way To Vibrant Health,” She is also one of our star keynote speakers at this year’s Care4You Compassion Fatigue Conference June 3-4, 2014. I love her weekly video blog. It’s fun, a little saucy and full of great healthy living advice. But what I like most of all is that she doesn’t judge and encourages people to embrace one change at a time – no diets, no “cheat days” just making changes gradually and consciously.
I can’t wait to have her at our conference!
Off to Honolulu now. Mahalo!
To view Meghan’s blog, click here