Summertime reads, recipe and an invitation to stay in touch

Here’s a quick post for you today with three items: new reads, a recipe and an invitation…

It’s finally summer!  This is hopefully a time for you to slow down a bit, enjoy the beautiful weather, have a picnic, maybe go to a local market or outdoor music festival on your day off.

June was a very busy time for me, starting with the wonderful Care4You conference (photos will be posted next week!), a work trip the Florida Panhandle,  and a trek to England to visit family and friends.

Needless to say that by July 1st, I felt the need for a little r&r after all of this excitement.

Whenever I finish a hectic time and need to refuel, I try to go back to the basics: get more sleep, eat more greens and less carbs, ditch the caffeine and get more exercise. Those simple things help keep me grounded, and when I go too long without them I start feeling tired, unwell and irritable. So I went back to read my favourite healthy eating blogs and spent a bit more time in the kitchen juicing and making homemade meals. I came across this weird and wonderful gluten-free bread recipe that I will share with you below. There are also some newly published compassion fatigue articles to recommend, for your time in the hammock!

1) New Reads

I just had two new articles published and a book chapter which I co-wrote with my colleague Leslie McLean from Capital Health Cancer Care, in Halifax.

For Family Caregivers: When the Juggling Act Isn’t Working: 5 Key Strategies to Reduce Compassion Fatigue and Burnout. Fall 2016 Family Caregiver Newsmagazine

For nurses: Occupational Hazards: Compassion Fatigue, Vicarious Trauma and Burnout. Click here

New Book Chapter: Managing Compassion Fatigue, Burnout and Moral Distress in Person and Family Centered Care Click here

 

2) Healthy Eating, Cool Gluten-Free Bread Recipe

If you read this blog regularly, you’ll know that I am a big fan of healthy eating and enjoy reading food blogs for pleasure. My two current favourites are Choosing Raw by Gena Hamshaw, a New York nutritionist, and My New Roots, a beautiful whole food blog by Sarah B. a Canadian who now lives in Denmark but recently spent 6 weeks in Bali (yes, I know, tough). What I like about these bloggers is that they propose easy, fresh recipes without dogma.

Sarah B. posted a crazy-sounding gluten-free bread recipe last year, called “The Life Changing Loaf of Bread” which may seem like a rather bold statement. I was intrigued, but did not have time to gather the ingredients to try it out until yesterday. Well, what a success! This produces a very dense, toastable seed bread. Not suitable for sandwiches but perfect for toasting. Fantastic! Click here for a the link to the recipe.

3)  Join the anti-spam brigade, and make sure you stay on our mailing list!

Finally, an important note to any of you on my mailing list. If you are a Canadian reader, you will likely have been deluged by emails lately from all sorts of businesses asking you to confirm that you wish to continue receiving their emails. A new anti-spam legislation became effective july 1st, 2014 and if you do not confirm your desire to receive emails from us, we will have to remove you to comply with the regulation. So please take a minute to click on the “confirm” button in the email we sent you recently.  Thanks!

Now, I’m going to go watch some tennis and World cup soccer and drink some romaine, cucumber fennel juice. (It sounds weird but it tastes great.)

Here’s wishing you a lovely summer!

4 Responses to Summertime reads, recipe and an invitation to stay in touch

  1. Françoise says:

    Hi Christine, so glad to hear it! I sliced it and froze individual slices and then I just pop it into the toaster when I want a piece. Yesterday I had a slice with applesauce. Delicious. Your 19 year old sounds pretty cool, to be willing to bring psyllium husks to university, good for him!

  2. Christine says:

    Hi Francoise,
    I tried the bread recipe yesterday and it turned out absolutely wonderful, everybody in my family loves it, especially our 19 year old son, who wants to take the recipe to school this fall, when he starts university.
    Thank you so much for sharing.
    Christine.

  3. Françoise says:

    Hi Sandra! Here goes:
    1 english cucumber, peeled if not organic
    3-4 romaine lettuce leaves
    1 gala or similar type of apple
    half a fennel, particularly the leafy ends (that look like dill). They are the sweet part, that give the drink a lovely taste.

    Sometimes, depending on what I have lying around, I may also add watermelon and fresh mint. The colour ends up being weird, but it’s very refreshing. Enjoy!

  4. Sandra says:

    Would love to have amounts of romaine, fennel, cucumber for drink.

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