For the past 15 years, Secondary Trauma specialist and compassion fatigue educator Françoise Mathieu has been exploring tools to help all of us navigate the challenges of sustaining compassion and empathy towards others -- both as individuals and professionals.
This talk explores ways to find the right balance between caring for others while staying healthy and empathic. Françoise is a Registered Psychotherapist and a compassion fatigue specialist. Her experience stems from over 20+ years as a mental health professional, working as a crisis counsellor and trauma specialist in university counselling, military, law enforcement and other community mental health environments.
Françoise is co-executive director of TEND, whose aim is to offer consulting and training to helpers on topics related to secondary trauma, compassion fatigue, burnout, self-care, wellness and organizational health. Since 2001, Françoise has given hundreds of seminars on compassion fatigue and secondary trauma across North America to thousands of helping professionals in the fields of health care, child welfare, the criminal justice system and other similar high stress, trauma exposed professions.
Françoise is the author of “The Compassion Fatigue Workbook” which was published by Routledge in 2012 as well as several articles and publications.
This talk was given at a TEDx event using the TED conference format but independently organized by a local community.
“Françoise Mathieu’s writing is wonderful: she speaks from the heart, practitioner to practitioner, about the stressors and strains of human service work, particularly those that come from prolonged regular work with traumatized patients and clients. This is a book you help write by yourself and about yourself. That’s why it is the workbook for trauma work.” – Charles R. Figley, Tulane University, Louisiana, USA, and author of Treating Compassion Fatigue
Working in trauma exposed environments can easily leave us feeling unbalanced. In this workshop, Diana Tikasz will present a useful model to understand what happens to us internally as helpers throughout the course of our stressful days. The model helps us to continuously self-monitor and recognize when we are off centre. The model alerts us to the need to re-set ourselves for optimal balance and wellness. Diana will teach strategies that will help you stay grounded and re-establish equilibrium when the stress related to trauma content has knocked you off balance. She will discuss how to utilize these strategies before, during, and after exposure will be addressed.
Diana Tikasz has been committed to trauma-focused work in the health care sector for the past 20 years. She has coordinated hospital based sexual assault/domestic violence treatment programs, which involved counselling those who have been traumatized by violence, teaching other professionals how to do this work effectively while staying healthy themselves. Diana has also worked in the area of Employee Assistance Program counselling where she has specialized in working with individuals who are feeling stressed by their personal and/or work life. Her passion is to assist people in creating personal changes that promote health. Participation on numerous community and provincial committees, research projects and educational endeavors rounds out her professional interests.
This week, we highlight some of our exciting speakers and topics
Emotional Freedom Technique: Creating Personal Change through Tapping With Diana Tikasz, MSW.
Do you ever feel stuck? Do you ever wish things would change, that you could be different? You are not alone. Too often we set resolutions, goals, and personal vows only to slip up and reach for that TV remote, that third chocolate cupcake and that second glass of wine. Making emotional changes is tough; we fall back on old patterns and give up on our goals. But deeper, lasting change is possible…especially if you have fun!
In her session, Diana Tikasz presents a powerful tool for creating personal change. ‘Emotional Freedom Technique’ is a simple acupressure technique that allows us to dig deeper and address the beliefs that can often sabotage our efforts and keep us feeling stuck. EFT has been growing in popularity because the simplicity of the technique can be applied to a wide variety of complex issues.
This workshop will provide hands-on training in the basics of EFT, and highlight emerging research that reveals a direct calming of stress in the body when EFT is applied. Diana will help teach you ways to create deeper emotional change that will stick. Be prepared to have fun and tap into your “silly side” as you learn this procedure. The session is designed to not only help you create your own personal change, but to also help others realize their goals.
Diana Tikasz, MSW has worked in the teaching and health care sector for the past 27 years. Her helping work began as an early childhood educator nurturing children and their families to reach their fullest potential. Over the course of her career she has worked in emergency department crisis teams, coordinated hospital based sexual assault/domestic violence treatment programs, which involved assisting individuals experiencing a current crisis, counselling those who have been traumatized by violence, and teaching other professionals how to do this work effectively while staying healthy themselves. She has also worked in various Employee Assistance Programs and private practise where she has specialized in working with individuals who are feeling stressed by their personal and/or work life. Diana grounds her work in current knowledge of the neuro-biology of stress and trauma and utilizes techniques/strategies that work on rebalancing holistically. Her passion is to assist people in creating personal, professional, and organizational changes that promote optimal health and make us more effective helpers.
For more information on CARE4YOU click here