Healthy Living: Know, Nurture and Nourish Yourself

CARE4YOU: The Fifth Annual conference on Compassion Fatigue, Secondary Traumatic Stress and Burnout is designed to care for those who care for others. This year, the program was developed around the theme of “Creating Change Agents”. The Conference will be held in Kingston, On. June 9-10, 2015.

This week, we highlight some of our exciting speakers and topics

Food: Know, Nurture and Nourish Yourself

with Dr. Deb Thompson

In the helping profession, conscious self-care is challenging. Eating well, exercising and quality sleep are not always priorities, especially when competing commitments get in the way. Nourishing yourself for optimal energy, vitality, wellness and body composition is challenging, but not impossible. In this session, Dr. Deb Thompson shares her expertise in guiding helping professionals who struggle to sustain conscious self-care, including how, when, why and what to eat.

Her experiences include a personal weight loss of 85 lbs, which she has successfully maintained over 10 years. Her commitment to healthy nourishment is a personal and professional one. Throughout her presentation, participants will learn how to work with individual resistance, rebellion, preferences and competing commitments to forge a self-nourishment plan.

Participants will discover tools to help identify eating patterns, and ways to meet needs for fuel, flavor, fun, and comfort in deliciously effective fashion. She will encourage participants to become curious, compassionate and responsive to nourishment needs. As well, Dr. Thompson will help teach participants strategies for organizing nourishing efforts, since disorganization can undermine sustainable lifestyle change. Helping professionals are busy, responsible and caring people. This session is designed to help the helpers lead healthier, more joyous lives through the comfort of nourishing foods.

Dr. Deb Thompson is a Registered Psychologist and Integral Coach™. She has worked in private practice for almost 20 years as a therapist, and 7 years as a life and executive coach and fitness instructor, with a special interest in topics of self-care, health and wellness. Deb knows firsthand the challenges of integrating the commitments of self, family and work in a helping profession. Her approach includes cognitive behavioural therapy, acceptance and commitment therapy, person-centred therapy and compassion-focused therapy. She is committed to listening and questioning attentively without judgment, offering fresh perspectives and championing patient growth.

 For more information on CARE4YOU click here

Work life balance: A load of bunk?

Happy New Year dear readers!

To say that I have been incredibly busy during the past six months is pretty much the understatement of 2013. Since July, I have worked with folks from L.A. County Courts, cancer care workers in Bermuda, amazing trauma therapists in New Haven, visited Vancouver three times to present to ObGyns and refugee protection staff (not at the same time…)

I also met staff from the UNHCR, presented at a children’s hospital in San Diego and had incredible learning experiences with fantastic helping professionals at Mount Sinai hospital in Toronto.  My wonderful team of associates have also been busy, travelling to Indiana, Newfoundland and also offering a lot of training right here at home in Ontario. We presented on compassion fatigue, secondary and vicarious trauma, self care, conflict, change leadership, and developed a brand new training on rendering bench decisions to refugee claimants.

I also had the chance to co-develop a new workshop with my friend and colleague Leslie Anne Ross, from the Children’s Institute in Los Angeles, called “a Roadmap for Change Agents.” We are firm believers that the best way to promote healthy workplaces is to encourage the emergence of champions in each agency. This was an opportunity to share best practice ideas with folks from various child welfare departments in L.A. County, and encourage them to spread the learning about healthy workplaces.

Yes, it’s been nuts. But it has also been the most professionally rewarding year of my career. I would like to highlight some personal and professional learnings from the past year and see if some of them resonate for you: Read More