A webinar on how to curb emotional eating and over-eating. 

Is your weight up and wellness down, along with your energy, mojo, and sense of self?
Are you sick and tired of feeling frumpy, lumpy and dumpy in ho hum clothes?
Are you generally thoughtful and kind, but not so compassionate or nurturing with yourself?
 
Françoise Mathieu hosted this webinar with co-presenter, Dr. Deb Thompson, a clinical psychologist and a Licensed Coach who has had her own weight-loss journey.
Enjoy listening to a chat about the elephant in the room — How so many of us use food for comfort against the general wear and tear of life.

Listen to the archived webinar here:

[Updated 2018] – Find our more about Dr. Deb Thompson at www.drdebthompson.com

Download the PDFs.

 
The amazing quote is from Caitlin Moran’s website – Minding Therapy