Take up the 5/30 challenge – Relevez le défi 5/30

This wellness challenge is an initiative of heart institute of Montreal. For the next six weeks, you are invited to commit to eating 5 portions of fruit and vegetables per day and exercise for at least 30 minutes daily (these can be three separate 10 minute activities such as climbing the stairs, walking to the grocery store and going for a walk at lunch, or one thirty minute exercise session).

You can make this commitment on your own, with friends or, if you are reading this on or before March 1st, you can enroll in the challenge online

Relevez le défi 5/30! Une initiative de l’institut de cardiologie de Montréal. Pour les 6 prochaines semaines, optez de manger au moins 5 fruits ou légumes par jour et de faire 30 minutes d’activité physique. Vous pouvez vous inscrire sur le site ou relevez votre propre défi au bureau ou avec votre famille! Visitez leur site pour plus d’information.

(Tonight, when they come home, I’m going to challenge my kids and hubby to this and see if they can rise to the challenge. We’ll see who wins – full disclosure is that I already do both of these things on most days so I am pretty sure I am going to win but let’s see who gets the silver medal in our home!).

Photo from Image: Suat Eman / FreeDigitalPhotos.net

One Response to Take up the 5/30 challenge – Relevez le défi 5/30

  1. Monique Desrosiers says:

    Il est grandement que je me remettre en forme, surtout après l’hiver. Ce défi m’aidera sûrement.

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