Tend Associate Diana Tikasz, MSW, RSW, has created WTF and Other Strategies to Keep You Grounded. It will be released this upcoming spring and sp Francoise caught up with Diana to ask her about the workshop, her inspiration and what participants could expect from this training.

Q: What inspired you to develop this workshop?

A: This workshop was developed out of my own personal struggles in my career as well as hearing from numerous workshop participants about similar struggles.  As a trauma therapist in health care settings for the last 26 years, I have experienced numerous WTF moments.  These moments tended to go one of two ways; 1. I would be hijacked by my emotions (usually fear or anxiety) or, 2. I would completely shut down by becoming forgetful, not hearing my clients or just feeling completely numb.  When these moments turned into weeks, I noticed it was incredibly difficult to get through my work day or even engage fully with my family, friends or life in general.   I questioned whether I needed to leave a career that I loved.   It didn’t seem possible to me that I could do my work and also stay emotionally and physically well.

Before taking the drastic step of career change I decided to try to learn to work differently.  My training as a social worker taught me well the techniques to help others; it just didn’t train me on the necessity of applying these techniques to help myself.  This I had to discover on my own.

This workshop is a compilation of some theory but mainly techniques in how to weather the inevitable WTF moments and storms. It is about learning a process that will not only build our resilience, but also our personal growth and enjoyment in our careers.  I have come to view doing helping work as a privilege (mostly) rather than a chore.  Work is not a means to an end but meaningful in and of itself.  We need to enjoy the journey and not just hang in there until retirement.   This workshop is designed to give folks more time to reflect and learn tools that not only help them weather the WTF storms, but also allow them to navigate the ship to be able to enjoy the journey to its fullest.

Q: What kind of skills or strategies will participants gain from attending this workshop?

A: Participants will learn a framework that will help them to continuously self-monitor.  This framework is grounded in neuro-science and will guide us so that we maintain our own emotional well- being.  It’s a framework that guides us to work within our optimal zone and fosters our ability to bounce back quickly after a WTF moment takes us out of that zone.  In this zone we feel calm yet energized, healthy and creative in our work.

The majority of the day will be spent learning and practising various strategies in a detailed way that helps us keep perspective, stay connected and present.  These strategies include:  learning how to quickly tap into our own personal resources as well as develop new ones; utilize tools that that help us self-regulate and recover; methods for gaining and maintaining perspective; skills in being fully present, aware and connected to our compassion.   These techniques will encompass the whole self as I find we can often retreat and get stuck in our heads. An emphasis will be on learning and incorporating strategies that change the way we work as opposed to using all our personal time to replenish what our work takes out of us.

Q: Who would most benefit from this workshop?

A: Those who would benefit are any folks in a helping profession that feel they are often overly stressed or hijacked by emotion, or those who are no longer enjoying their work and wondering whether they need to make a career change.  Helpers who wish to learn specific skills that they can utilize to protect themselves in difficult situations whether it is working with those challenging clients, sitting in a difficult team meeting or interacting with a colleague who pushes your buttons. It is also for those who find that at times their personal lives are creating the WTF moments, which makes it extremely difficult to be present at work.  I often say that helping work is even more difficult when the professional is going through their own personal stresses.   Again, we will focus on providing a framework and resources to help us navigate the storm.   This workshop is especially for those who are feeling completely detached from what they are doing, feeling as though they are just “going through the motions” or counting down the days to retirement.

Thanks, Diana!!