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This is Your Brain on Chronic Stress

Managing work-related exhaustion and overwhelm

Woman feeling negative emotions lying on the sofa

Key Learnings

  • Identify the risk factors for work-related overwhelm.
  • Recognize the impact of crisis situations and “wear & tear” on energy levels.
  • Learn evidence-informed strategies to rest and refuel.

This is Your Brain on Chronic Stress

Managing work-related exhaustion and overwhelm

Overview

Heavy workloads, intricate problems, and dwindling resources – these are challenges faced by today’s busy workplace. Despite this, our work requires us to be compassionate, focused, and creative. How do we think clearly and stay well in the face of exhaustion and depletion?

When experts discuss work-related stress, they often overlook an important contributing factor: plain old fatigue. This training provides strategies to manage the chronic “wear and tear” of working in a helping profession.

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