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Post-Traumatic Growth

Cultivating well-being in the wake of potentially traumatic events

Key Learnings

  • Understand the difference between resilience and post-traumatic growth.
  • Recognize the dangers of going too fast, or the “flight into health.”
  • Learn strategies to foster post-traumatic growth and well-being.

Post-Traumatic Growth

Cultivating well-being in the wake of potentially traumatic events

Overview

Post-traumatic growth describes the positive change that some people experience in the wake of trauma. However, post-traumatic growth is often misunderstood. When used incorrectly, this term can lead to harmful messages of shame and blame, particularly when others do not cope well after a crisis. How do we assist our teams through a difficult event with kindness and compassion?

This training explores post-traumatic growth from an individual and organizational perspective. It provides strategies to foster well-being in the wake of a potentially traumatic event.

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