A winding road that leads into a patch of fog

Dealing with Stress & Uncertainty

We all have different ways of dealing with stress and uncertainty. Even at the…


Conversations

Conversations on Compassion Fatigue with a Mental Health Advocate

Conversations on Compassion Fatigue is a new series where we interview…


Relax

Breathe, Reset, Refuel. Rinse, Repeat.

  I have been thinking a lot about energy and pacing lately. More…


autumn forest

A Fresh Start for Fall

Autumn is always a welcome reset time for me. I know that not everyone feels…


Music for self-care

Stop. Pause. Play - Using Music for Self-Care

by Amanda Williams, MTA, MT-BC, NMT “Music, uniquely among the arts, is both…


Relaxation yoga

Letting Go

by Françoise Mathieu, M.Ed., CCC., RP This is a post about transitions and…


The Junk in the Driveway – A reflection on Dual Relationships

I’ve been thinking a lot about conflicts of interests, boundaries and dual…


Mental Health

What is Mental Health?

"What is Mental Health?" with Dr. Mike Condra  …