This is a Marathon, Not A Sprint: Understanding Reactivity & Staying Grounded - Part Two
As we continue to face this global crisis, we all need to be mindful about our…
This is a Marathon, Not A Sprint: Strategies to Address Wear & Tear (Part One)
As professionals in essential services… We all need to consider…
Dealing with Stress & Uncertainty
We all have different ways of dealing with stress and uncertainty. Even at the…
Breathe, Reset, Refuel. Rinse, Repeat.
I have been thinking a lot about energy and pacing lately. More specifically,…
Lessons in Resiliency from Canadian Military Families
The Canadian military currently has about 88,000 active personnel serving our…
Three Simple Guidelines for Healthy Living
We were recently visiting beloved friends for a rare weekend away. Sitting…
Becoming Trauma-Informed – A Key to Sustaining Compassion and Offering High Quality Care
Every single helping professional I have ever met has told me that, at some…