Marathon

This is a Marathon, Not A Sprint: Understanding Reactivity & Staying Grounded - Part Two

As we continue to face this global crisis, we all need to be mindful about our…


Sihouette of a person running with the sun setting

This is a Marathon, Not A Sprint: Strategies to Address Wear & Tear - Part One

There is now wide consensus that responding to the COVID-19 pandemic will take…


A winding road that leads into a patch of fog

Dealing with Stress & Uncertainty

We all have different ways of dealing with stress and uncertainty. Even at the…


Diana

"Feet on the Floor" with Diana Tikasz

https://vimeo.com/275254680/e8dd8590eb


Child

Viewing the Classroom Through a Trauma-Informed Lens

Kay Glidden and her colleague, Beth Reynolds Lewis, have trained over 3,000…


Relax

Breathe, Reset, Refuel. Rinse, Repeat.

  I have been thinking a lot about energy and pacing lately. More…


Lessons in Resiliency from Canadian Military Families

The Canadian military currently has about 88,000 active personnel serving our…


1,2,3

Three Simple Guidelines for Healthy Living

We were recently visiting beloved old friends for a rare weekend away. Sitting…


autumn forest

A Fresh Start for Fall

Autumn is always a welcome reset time for me. I know that not everyone feels…


Troubled Youth

Becoming Trauma-Informed – A Key to Sustaining Compassion and Offering High Quality Care

by Françoise Mathieu, M.Ed., CCC. RP. Every single helping professional I have…