Stop. Pause. Play: Using Music for Self-Care
It’s Monday morning. Your car makes the slow crawl down the congested…
This is a Marathon, Not A Sprint: Understanding Reactivity & Staying Grounded - Part Two
As we continue to face this global crisis, we all need to be mindful about our…
This is a Marathon, Not A Sprint: Strategies to Address Wear & Tear (Part One)
As professionals in essential services… We all need to consider…
Three Simple Guidelines for Healthy Living
We were recently visiting beloved friends for a rare weekend away. Sitting…
Disappoint Someone Today
A few years ago, I was running late one morning and rushed out of the house to…