This is a Marathon, Not A Sprint: Strategies to Address Wear & Tear (Part One)

As professionals in essential services… We all need to consider…


Call center

Ayez une bonne pensée aujourd’hui pour les préposés des centres d’appels

En regardant les nouvelles ce matin, j’ai constaté les longues périodes…


Call center

Today, Spare a Thought for the Call Centre Operators

I was catching up on the news this morning and reading about the long wait…


A winding road that leads into a patch of fog

Dealing with Stress & Uncertainty

We all have different ways of dealing with stress and uncertainty. Even at the…


La reduction du stress par la pleine conscience

La réduction du stress par la pleine conscience ou MBSR (Mindfulness-Based…


Breathe, Reset, Refuel. Rinse, Repeat.

I have been thinking a lot about energy and pacing lately. More specifically,…


Three Simple Guidelines for Healthy Living

We were recently visiting beloved friends for a rare weekend away. Sitting…