Disappoint Someone Today

A few years ago, I was running late one morning and rushed out of the house to…


Action Plan

Developing An Action Plan

Developing an action plan One of my favourite books on making lifestyle changes…


Exercise

Taking Stock

Taking Stock  I learned a long time ago that self-blame and the inner critic…


Inner critic

Taming the Inner Critic

Part two - Taming the Inner Critic Ah, the inner critic… You know, that angry,…


New Year

New Year - New You?

If you stop using that new gym membership by February – you are not alone Week…