Staying Grounded in Stressful Work Online Course

This course has amazing content and lots of useful tips but following the videos is quite long and disinteresting. More interactivity would really benefit a course of that length (pop quiz, animations, etc)

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too much breathing for a training session

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Many different ways in which to control or destress during stressful situations.

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The course was much longer than I expected, but worth the time invested.

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Practical. Pragmatic and informative.

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I really appreciated going through the strategies as a participant and experiencing them firsthand. The instructor was knowledgeable and personable which made each lesson worthwhile. Great, easily accessible resources and activities.

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The terms were explained in ways that were easy to understand. Practicing the techniques was beneficial.

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I like and learn a lot from this training. Thank you

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NA

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Great reminders that practice makes perfect.

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